Yoga with Loreta
YOGA TEACHER IN CANARY WHARF, ISLE OF DOGS, ISLAND GARDENS, LONDON & ONLINE. YOGA-WELLNESS RETREATS IN EUROPE
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In Person Yoga Group Classes
Join my beginner friendly yoga classes at Calders Wharf, Isle of Dogs E14 3PS, or Outdoors Yoga in the scenic Island Gardens park E14 3EB from May to September. I offer a welcoming space for all levels to build strength, flexibility, and balance in both body and mind.
My sessions focus on mindfulness, breath work (pranayama), and presence to help you feel more relaxed and centred. Having years of practice and training, I incorporate various styles to support everything from better posture and flexibility to a healthier back and improved strength.
MONDAY
Hatha Flow & Meditation
6.30 – 7.30 pm
online only for now
The class is based on the classical Hatha Yoga postures linked together by the breath. We will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, bringing attention to alignment in the body while calming the mind. We'll finish with a short guided meditation and final relaxation Savasana.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
Price: £10
TUESDAY
AromaYoga.Yin & Restorative
6.30 – 8.30 pm
Prana Voice, Tuscany Wharf, N1 5QJ (the link below)
A deeply relaxing and sensory experience that combines aromatherapy with gentle yoga. We'll begin with mindful breathing and an essential oil inhale to set the tone, using high-quality, pure essential oils known for their calming and balancing properties.
From there, you'll move through a mix of Yin and Restorative poses, with the freedom to choose a deeper Yin stretch or a more supported, restful approach—I'll guide you through both options. The class concludes with a soothing 10-minute Savasana, leaving you feeling grounded, refreshed, and restored.
Price: £17 or £15 with class package
Please book via the studio's website
SATURDAY
Mindful Vinyasa
9.45 – 10.45 am
Island Gardens Park or Calders Wharf E14 3PS, and online
Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas (yoga poses), repetitive mindful movements. Start your weekend with a good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness.
You get your self-care, exercises, meditation techniques - all in a one-hour yoga class. It's your wellness package!
Price: £15 or £12.30 with class package
Workplace Yoga
Many people work on computers in offices or from home, meaning most of their week is spent in a sedentary position. This kind of work strains the neck, shoulder and back muscles, which in turn causes tension, stiffness, and affects overall quality of life. Even some short sessions with a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London or online will do wonders if done regularly. That is why I work with businesses to deliver yoga to employees and help them feel calmer, more flexible, and improve concentration. Other benefits include:
- Restore shoulders and back area
- Strengthen and tone muscles
- Build stamina
- Calm and uplift the mind
- Regulate sleeping patterns
- Reduce headaches
- Induce healthy eating
- Boost immunity and energy levels
- Encourage overall health and wellness
If you want to do personalised work with a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, get in touch
Private 1 to 1 or Small Group Yoga
Private teaching is my speciality. I go an extra mile trying to work out how yoga practice can be uniquely useful for the particular person. I would make sure you are comfortable with the way I present/teach yoga and that the class makes you feel good.
Private yoga sessions allow you to deepen your yoga practice or take the first steps in a way that suits you. This lets you to receive individual attention, support and do the exact kind of yoga you want in a private, friendly environment. We will speak about your goals – improving breathing, feeling more relaxed, peaceful, boosting strength, flexibility, releasing a stiff back etc. – and create a programme that is tailored to your precise needs and lifestyle. Sessions, arranged at a time convenient for you, can either be done in-person outdoors in summer, online, in the studio (subject to availability) or from the comfort of your own home.
Restorative Yoga
In addition, I offer Restorative yoga sessions. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks. I have been trained with the yoga world legend and “queen of restorative yoga” Judith Lasater and have gained skills how to teach people quieten the mind, destress, let go, relax and rest properly. I can induce this wellness session with aroma oils and even with Reiki.
From £65 per session, depending on time, location, and number of classes booked
Can be booked for one person or groups of up to four people.
I aim to make private yoga as accessible and nourishing as possible. I offer flexible rates and packages,
and I'm happy to work with you to find something that feels right. To arrange your first session in
Canary Wharf, Isle of Dogs, in it's neighbourhood or online, please get in touch
©2024 Loreta Keburyte
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