Yoga with Loreta
YOGA TEACHER IN CANARY WHARF, ISLE OF DOGS, ISLAND GARDENS, LONDON & ONLINE. YOGA-WELLNESS RETREATS IN EUROPE
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Yoga Classes Online
I teach 3 weekly and one monthly live streamed classes over Zoom (please scroll down to see their descriptions) and offer a library of different styles, themes and focus points class recordings which you can view and access on the booking page here. I also provide workplace, private, one to one and group yoga classes online and from a studio in Canary Wharf area, Isle of Dogs, and outdoor in Island Gardens over spring-summer-autumn months.
Whatever style of yoga I teach, I emphasise mindfulness and yogic breath, helping you to release physical and mental tension, to quieten your mind, be present connecting inwardly, leading to improved balance, focus and concentration. The classes will also help you to improve strength and flexibility, maintain a healthy back. My 17 years of experience practicing yoga allows me to offer different styles, with some focusing on meditation and others revolving around more vigorous physical practice. Scroll down for a current time table and class description.
To learn more about what I do as a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, don’t hesitate to get in touch with me.
Yoga Classes Online
MONDAY
Hatha Flow & Meditation live streamed
6.30 – 7.30pm
The classes are based on the classical Hatha Yoga postures being linked together by the breath. We will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, bringing attention to alignment in the body while calming the mind. We'll finish with a short guided meditation and final relaxation Savasana.
Click here to read more about meditation.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
TUESDAY
Yin & Restorative Yoga on zoom and in person
6.30 – 7.30 pm
Yin Yoga opens up your body through passive stretching in mostly seated and lying poses that are held for 2-6 min. It gently stretches your connective tissues whilst also toning and lengthening the muscles, along with quieting the mind. At a deeper level, Yin Yoga nourishes and gently stimulates meridians (energy channels) in your body that are related to particular organs and emotional states. This form of yoga is particularly suitable for people who want a relaxing, healing class or wish to improve their flexibility.
You'll have a freedom to choose a deeper Yin stretch or a more supported, restful approach - Restorative yoga. I'll guide you through both options.
About 5-10 min final relaxation Savasana in the end.
Yoga Nidra
Sunday, 2.00 – 3.00pm. Next date TBC
We’ll start with Anjali Mudra and light yoga asanas to release tension for about 15 minutes, followed by a deeply relaxing Yoga Nidra.
Yoga Nidra induces a state of consciousness between waking and sleeping through guided meditation, typically practiced lying down. This practice is renowned for relieving stress, depression, and anxiety while enhancing sleep quality.
Experience total physical and mental rejuvenation with additional benefits, including improved nervous and endocrine system function, cellular regeneration, mood elevation, and enhanced creativity, problem-solving, healing, and restoration.
The session incorporates body and breath awareness along with visualisation techniques. Prepare for the class by finding a quiet space at home and gathering a yoga mat, cushion, blankets, bolster (if available), and something to cover your eyes for added relaxation, like an eye bag or a folded scarf.
Create an ambiance by infusing oils, lighting candles, and playing soothing music in the background.
"I really enjoyed the class. I had never tried this type of yoga before; it felt more like a meditation. It was very interesting and well-organised. Thank you!" Nina
"I loved it. I would definitely be keen to do more sessions like that." Emma
SATURDAY
Mindful Vinyasa on zoom,
also in person
9.45 – 10.45am
Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas, repetitive mindful movements. Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness.
You get your self-care, exercises, meditation techniques - all in a one-hour yoga class. It's your wellness package!
Fees
- Drop-in sessions on Zoom is £10
- Recordings are available as an add-on for participants, or for £5, and free off charge for membership holders.
- £44 monthly membership for unlimited online classes, 10% off workshops and private classes online
Want to know more about my yoga classes in Canary Wharf, Isle of Dogs, Island Gardens, London and online?
If so, please get in touch.
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