Online Yoga Studio
If you are searching for a yoga classes in Canary Wharf, Isle of Dogs, Island Gardens, London or online, look no further! My name is Loreta, and I provide yoga classes over Zoom, from a studio, and outdoor in Island Gardens.
Whatever style of yoga I teach, I emphasise mindfulness and yogic breath, helping you to release physical and mental tension, to quieten your mind, be present connecting inwardly, leading to improved balance, focus and concentration. The classes will also help you to improve strength and flexibility, maintain a healthy back. My 16 years of experience practicing yoga allows me to offer different styles, with some focusing on meditation and others revolving around more vigorous physical practice. Scroll down for a current time table and class description.
To learn more about what I do as a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, don’t hesitate to get in touch with me.
A mixture of Yin and Yang yoga sequence, working on mobility, some openings and stretches: shoulders, back, hip. Yang is a more active, dynamic flow.
Yin is mostly seated and lying poses that are held for longer.
Yin Yoga opens up your body through passive stretching. It gently stretches your connective tissues whilst also toning and lengthening the muscles, along with quieting the mind. At a deeper level, Yin Yoga nourishes and gently stimulates meridians (energy channels) in your body that are related to particular organs and emotional states. This form of yoga is particularly suitable for people who want a relaxing, healing class or wish to improve their flexibility.
About 10 min guided final relaxation Savasana in the end.
The classes are based on the classical Hatha Yoga postures being linked together by the breath. We will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, and will finish with a short guided meditation and final relaxation Savasana.
Click here to read more about meditation.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas, repetitive mindful movements. Start your weekend with good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness.
You get your self-care, exercises, meditation techniques – all in a one-hour yoga class. It’s your wellness package!
Important: By attending a class you are totally responsible for your practice, how it affects you. If any injuries or health condition, always talk to me before a class. I do my best to conduct safe classes, provide modifications to suit different needs
Refund policy: 24 hour cancellation
Want to know more about my yoga classes in Canary Wharf, Isle of Dogs, Island Gardens, London and online?
If so, please get in touch.
©2021 Loreta Keburyte
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