A deeply relaxing Yoga Nidra class will begin with a gentle 10-minute sequence to loosen joints and major muscles. The remainder of the class is Yoga Nidra, themed around Celtic spirituality, Earth connection, Garden, Summer, and Transformation.

Yoga Nidra induces a state of consciousness between waking and sleeping through guided meditation, typically practiced lying down. This practice is renowned for relieving stress, depression, and anxiety while enhancing sleep quality.

Experience total physical and mental rejuvenation with additional benefits, including improved nervous and endocrine system function, cellular regeneration, mood elevation, and enhanced creativity, problem-solving, healing, and restoration.

The session incorporates body and breath awareness along with visualisation techniques. Prepare for the class by finding a quiet space at home and gathering a yoga mat, cushion, blankets, bolster (if available), and something to cover your eyes for added relaxation, like an eye bag or a folded scarf.

Create an ambiance by infusing oils, lighting candles, and playing soothing music in the background.

"I really enjoyed the class. I had never tried this type of yoga before; it felt more like a meditation. It was very interesting and well-organised. Thank you!" Nina A.

"I loved it. I would definitely be keen to do more sessions like that." Emma T.