In Person Private & Open Classes
Hello, and welcome to Yoga With Loreta! I am an experienced yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, providing one-to-one and group sessions online and in person. I offer personalised yoga sessions for people of all abilities and levels of experience from the spacious Riverside studio in Calders Wharf, Isle of Dogs E14 3PS, along with outdoor yoga in the beautiful backdrop of Island Gardens E14 3EB from May to the end September when weather allows. (Distancing and other covid precautions are respected.)
Having practiced yoga for 17 years and taught for 9, I offer a wide range of yoga types to suit different needs, from Dynamic Vinyasa to Hatha Flow, Yin, and Restorative Yoga. Along with running yoga sessions for groups in the studio and outside, I can also work directly with you on a one-to-one basis, allowing you to learn and choose on the exact kind of yoga you want to do. (Scroll down to learn more about private yoga.)
My sessions are beginner friendly and personalised to meet your specific goals, with a particular emphasis on mindfulness, presence and breath work (pranayama) that cleanse, balance mind and body and help you feel more peaceful and relaxed. However, having been practising for years and learning from many great teachers and yoga schools, I work with different styles and can help with a number of areas, from improved focus and posture to better flexibility and strength, healthy back and more.
Want to book your first session with a friendly yoga teacher in Canary Wharf, Isle of Dogs,
My yoga classes are available from the studio at Calders Wharf, Isle of Dogs E14 3PS. Doing yoga together in a physical setting is something many people have missed over the last year or so, and I offer people of all abilities a safe spacious place to build strength, flexibility and balance in a friendly, welcoming atmosphere. Moreover, I enhance my in-studio classes with essential oils (optional) which is well received.
The classes are based on the classical Hatha Yoga postures linked together by the breath. We will start with yogic breath tuning inwards and warming up, followed by some dynamic sequence (like Vinyasa, only slower) & mat work on shoulders, spine, back, hips, and will finish with a short guided meditation and final relaxation Savasana.
It is a great opportunity to stop for an hour, listen to your body, practice mindfulness, recharge, the same time getting benefits of strength, stamina, mobility and flexibility, plus an opportunity to learn breathing, balance and relaxation techniques.
Price: £12 or £10 with class package
Vinyasa is “flowing yoga”- moving with the breath, smooth transitions between asanas (yoga poses), repetitive mindful movements. Start your weekend with a good energy, build some body strength, stretch your back, open through the hips and shoulders, balance, focus and relax, moving and holding yoga poses with the breath, practicing mindfulness.
You get your self-care, exercises, meditation techniques - all in a one-hour yoga class. It's your wellness package!
Price: £12 or £10 with class package
My workshops allow you to stop, to relax and find inner peace in different ways.
We practice breathing techniques, calming meditation and guided relaxation.
We work on body flexibility: stiffness in hips, back and shoulders, moving through the light dynamic flow then holding stretches for longer to explore the body not only at physical but also at the mental/emotional level. It helps to release physical and mental tension, open up the body, free up the energy flow and perhaps to discover something new.
(Energy blocks happen because of stress, bad posture, rigid body, etc and lead to illnesses.)
We dip into some yoga philosophy as well to explore how it relates to our lives.
It can feel like a mini retreat. You leave feeling exercised, relaxed, balanced and rejuvenated.
The workshops are held in the big hall at Calders Wharf E14 3PS, so everyone can feel spaciousness.
It's a beautiful place with window walls and a view.
You'll have an option to breathe natural essential oils, carefully selected according to the practice.
Candles and relaxing tunes are also used to enhance the experience.
Estimated fee £25
Important: By attending a class you are totally responsible for your practice, how it affects you. If any injuries or health condition, always talk to me before a class. I do my best to conduct safe classes, provide modifications to suit different needs. Classes are fully compliant with government covid guidelines. Please do not turn up if you have any cough, cold or flu symptoms.
Refund policy: 24 hour cancellation. In case of sudden rain, I'll refund your outdoor yoga payment or transfer to your next class. If you prefer paying cash, please place it to an envelope or a piece of paper.
Many people work on computers in offices or from home, meaning most of their week is spent in a sedentary position. This kind of work strains the neck, shoulder and back muscles, which in turn causes tension, stiffness, and affects overall quality of life. Even some short sessions with a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London or online will do wonders if done regularly. That is why I work with businesses to deliver yoga to employees and help them feel calmer, more flexible, and improve concentration. Other benefits include:
Private teaching is my speciality. I go an extra mile trying to work out how yoga practice can be uniquely useful for the particular person. I would make sure you are comfortable with the way I present/teach yoga and that the class makes you feel good.
Private yoga sessions allow you to deepen your yoga practice or take the first steps in a way that suits you. This lets you to receive individual attention, support and do the exact kind of yoga you want in a private, friendly environment. We will speak about your goals – improving breathing, feeling more relaxed, peaceful, boosting strength, flexibility, releasing a stiff back etc. – and create a programme that is tailored to your precise needs and lifestyle. Sessions, arranged at a time convenient for you, can either be done in-person outdoors in summer, online, in the studio (subject to availability) or from the comfort of your own home.
In addition, I offer Restorative yoga sessions. It is total relaxation in lying poses using lots of props: blankets, cushions, bolsters, blocks. I have been trained with the yoga world legend and “queen of restorative yoga” Judith Lasater and have gained skills how to teach people quieten the mind, destress, let go, relax and rest properly. I can induce this wellness session with aroma oils and even with Reiki.
To arrange your first session with an experienced, welcoming yoga teacher in
Canary Wharf, Isle of Dogs, Island Gardens, London or online, please get in touch with Yoga With Loreta.
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