As the light and dark come into perfect balance, the Spring Equinox marks a time of renewal, growth, and transformation. Join us for a special Yoga & Sound Bath Workshop designed to help you align with the energy of the season, release the old, and welcome new beginnings with clarity and intention.

✨ What to Expect:

🌸 Intention Setting – After connecting with your body and mind through the breath, take a few moments to reflect on the past season and set powerful intentions for the months ahead. This practice will help you cultivate clarity, inspire growth, and align your actions with your highest goals for spring.

🧘‍♀️ Gentle Yoga Flow – This carefully designed sequence will help you stretch, strengthen, and realign your body, promoting physical rejuvenation while calming your nervous system. As you flow through each posture, you'll encourage the release of stress and tension, creating space for energy to move freely. The yoga practice balances the body’s systems, activates energy channels, and prepares you for deeper states of relaxation and healing.

🔔 Sound Bath Healing – Immerse yourself in the transformative sounds of crystal singing bowls, chimes, and other healing instruments that help realign your energy centres (chakras) and promote deep inner peace. The harmonic frequencies have been shown to reduce anxiety, clear energetic blockages, and guide you into a state of profound relaxation. Sound healing activates the parasympathetic nervous system, supporting your body’s natural ability to heal and restore.

Anastasia began her spiritual journey in 2009. Her service is expressed through sound, meditation, and Ashtanga yoga. Here’s more about her https://www.instagram.com/soundbath_london/

This workshop is a treat for your body and soul. You’ll leave feeling exercised, totally relaxed, balanced, and recharged, with a deeper connection to yourself and the renewing energy of the season.

It will be held in the big hall at the Calders Wharf, Dockland Settlements E14 3PS. It has views to the river and Cutty Sark in Greenwich (photos above).

Here are some yoga mat and props, but bring your own if you can, especially a blanket and a cushion to support your practice and to stay totally comfortable throughout the relaxing part. 

Here is some feedback on the previous workshops: 

What did I "take away”: 

- The energy and warmth I felt by being together in a space with other people. 

- The confirmation of how important it is to meditate and be connected to the moment.

- How yoga has helped with my physical and mental balance and health. 

I look forward to the next workshop!” - Carmela

"The workshop restored harmony to my body and mind, bringing lasting peace and quiet. The biggest benefit was deep breathing, which allowed for proper relaxation, a lowered heart rate, and a sense of the ribcage opening up. This deep breathing allowed my body to go into a restful state and maintain it." - Thomas

"It was a great session, more focussed on reflection and relaxation, a reset. Will definitely join a future workshop" - Emilie

"The workshop was super super relaxing and refreshing. On Monday I felt really energised. I need more of this in my life!" - Sarra

“...It was like a retreat, a chance to get away from daily life and focus inwards. A treat for body and soul! The location was beautiful, the space ideal, and I loved the chance to meet other people over a cup of herbal tea afterwards…” - Jackie

"Perfect workshop that made me to slow down and recharge." - Ausra Lu

"What I took away is that I really enjoyed yoga and would like to do it again! Also, learned that yoga isn’t just about strengthening the body, it’s also about strengthening the mind!" - Dana 

"The workshop was just the thing to take a little time-out from life and think about how you and your body are getting along together" - David

The fee is £35, but if you bring a friend or family member - you pay £30 each.